plums vs prunes

plum . Place about 15-20 prunes in a glass jar. Dried Fruit vs. Fresh Fruit: Why Eating Dried Plums (Prunes) Can Lower Your Risk For Colon Cancer Sep 29, 2015 12:31 PM By Justin Caba @jcaba33 Eating dried plums, also known as prunes, can help lower your risk for colon cancer. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). The difference in plum and prune nutrition is only because of the serving sizes. Jade Sweet Li Hing Mui Dried Plums … Actually, the term “prunes” is dying out in popularity. While prune Danish pastries are popular in the U.S East Coast, prune juice is also a popular beverage all over the world. When they are done becoming plums, prunes are usually dried out or made … The test results for Plums, Dried (Prunes) come from test year 2006. Every few months, a new superfood becomes trendy. All can be dried. What are the health benefits of eating dried plums, and are they any better for you than fresh ones? When it comes to vitamin C, dried plums appear to fall short. Prunes are plums that have been dried naturally. Relatives of the nectarine, peach, and almond, the plum fruit features a hard stone pit surrounding its seeds. Dried Japanese plums can't be called prunes, because they have different taste and are not partially reconstituted like European plums after the drying process. Dried plums are called prunes. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } Prunes are plums that have been dried naturally. All pesticide residue results on this page and elsewhere on the WhatsOnMyFood website were obtained by the United Stated … Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums … They are trendy like dried apricots or blueberries. When fresh and ripe, the color of skin a majority of plums possess is a deep red while plums that become prunes have a purple or blue skin (01). Actually, the term “prunes” is dying out in popularity. Plum vs. Prune vs. Peach. The constant confusion between prunes and plums is one good example to showcase this matter. Clingstone varieties … Prunes are also high in antioxidants and are also popular as a healthy snack. Make It Yourself Lavender Heart-Shaped Bath Bombs! Often called "Nature's Remedy," prunes contain sorbitol, which has a natural, laxative effect in the body. Search the database of over 200,000 foods. However, not all plum varieties can be dried to make prunes. Plum Juice – While prunes are naturally very sweet, plums are tangier in taste. Put the prunes in a blender with 3 cups of water. If the taste of either prune juice or plum juice doesn’t feel good, you can alter the taste … Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. Much like their smaller and more well-known cousin the raisin, dried plums are also very versatile. For example, Italian prunes are grown as prunes and dried for packaging. Cooking with prunes. On the other hand, prunes have either blue or purple skins. 20 Things You Never Knew About “Down There”, 12 Best Foods For Those Suffering From Arthritis Pain, 12 Personal Hygiene Mistakes Almost Everyone Makes (Mom Never Told You About #4! The amount of dietary fibre in 50 g of dried plums is 3 g. Likewise, the amount of dietary fibre in 11 g of psyllium is 3 g. Consumption of dried plums at a dose of 50 g twice a day (about 12 plums) is considered a reasonable serving for consumers, and one tablespoon of psyllium twice a day has been used in previous clinical trials. Search the database of over 200,000 foods. The amount of dietary fibre in 50 g of dried plums is 3 g. Likewise, the amount of dietary fibre in 11 g of psyllium is 3 g. Consumption of dried plums at a dose of 50 g twice a day (about 12 plums) is considered a reasonable serving for consumers, and one tablespoon of psyllium twice a day has been used in previous clinical trials. When fresh and ripe, the color of skin a majority of plums possess is a deep red while plums that become prunes have a purple or blue skin (01). Compare the Difference Between Similar Terms. A prune is a dried plum of any cultivar, mostly the European plum (Prunus domestica).Use of the term "prune" for fresh plums is obsolete except when applied to varieties (of plum) grown for drying.. Everyone enjoys a good plum. Another major benefit of plums in both their fresh and dried forms is the abundance of fiber they contain. With more than 200 cultivated varieties, plums … Plum juice has a tangy-sweet taste and natural sugar content like other fresh fruit juices. A prune is a dried version of a plum. Also, due to its high sugar content, they are fermented to form a cider-like drink called jerkum in the Cotswolds. Plums are native to China, America, and Europe. Prunes vs Plums. Terms of Use and Privacy Policy: Legal. A one-cup eigh8-ounce) serving of dried plums has incredible 129 percent RDI for vitamin K! Fiber, along with other beneficial compounds like sorbitol and isatin, can also reduce one’s risk for developing colon cancer. Listing a study does not mean it has been evaluated by the U.S. Federal Government. The most common prune is the dried Agen plum, today mostly grown in California, USA. Dates are the fruit of a palm tree known as the date palm. Even the shape of each of them show their individuality as most varieties of plums are flattish shaped or round and prunes are oval shaped. Dates. Prune juice vs plum juice debaters know this well. Dried plums, on the other hand, are sweet and chewy. Between 19 to 40 species of plum exist out of which only the European plum and the Japanese plum are of worldwide commercial significance. A deciduous tree, it includes many varieties of the fruit trees known as plums in English, though not all plums belong to this species. Prunes are plums, dried. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. A prune is the dried plum. Copyright © 2018 NaturalON. That said, while the majority of people aren't addicted to snacking on prunes, some people actually become dependent on prunes for the laxative effects they have. But something interesting happens when a plum is dried: the vitamin C levels might go down, but the concentrations of all other nutrients go up quite significantly! Inside, the flesh of plums is soft and juicy, and it usually has an … The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) Not bad, but how do prunes compare? One of the downsides of plums for some people might be the relatively high sugar and carbohydrate content. One cup of prunes also has 12 grams … Prune juice, for example, is much higher in potassium: 707mg compared to 252mg in plum juice. Prunes are also used frequently in dishes such as Tzimmes, a traditional Jewish dish, Nordic prune kisel, typically had with rice pudding, traditional Norwegian dessert fruit soup or in holiday dishes as stuffing or as cake. It takes around four pounds of fresh plums to produce one pound of dried plums. Read on, and we’ll help you get to the bottom of this dried plum conundrum. Plums and prunes. Containing mild laxatives including phenolic compounds, prunes are known for their high content of dietary fibre and hence are used as home remedies for constipation. In recent years, clever marketers began calling them simply “dried plums,” and sales began to increase. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer … Plums are more abundant in saturated and monounsaturated fats than prunes. However, the same quantity of prunes is quiet good for the nerves due to the phosphorus content of nearly 5 percent. The Health Benefits of Prunes & Plums. One of the current favorites is dried plums, also known as prunes. These damage-preventing substances are particularly effective in neutralizing a particularly dangerous oxygen radical c… Pick some up today at your local health food store and see why dried plums might just be the new kale. Today, the main producers of commercially grown plums are in China, Russia, Romania, and the United States. Plum is high in calories and a good source of dietary fibre; however, much of its calories comes from sugars. Plums of the Japanese type are usually eaten fresh, but if they are dried, they are dried plums, not prunes. They make a great snack, especially for busy people who are rushing around… Nutrition Comparison of Plums vs Prunes (Dried Plums). But whatever you choose to call them, do they really deserve to be in the lauded “superfood” category? The taste of these fruits can range from sweet to tart and can be eaten as itself or be used in jams and other recipes. This crucial nutrient helps your body to absorb glucose, which stabilizes your blood sugar levels, and assists in blood coagulation. Moreover, prunes have a higher carbohydrate due to lower water content, sugars, starch, fat, protein, f iber, and polyunsaturated fats. Cognate with German Pflaume, Dutch pruim. It is known that over 1000 cultivars of plum are grown for drying and some of the most popular varieties are the improved French prune, Tulare Giant, Sutter, Imperial, Moyer, Greengage and Italian prune. The information below is based on those respective servings. Compare prune Noun The edible, fleshy … They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. All rights reserved, Free Subscription To the Freshest Health News And Tips. Many people aren’t even aware that prune juice is packed full of antioxidants, though. • A plum is a drupe fruit that belongs to the subgenus Prunus. Plums also offer potassium, calcium, thiamine and iron. All rights reserved. By any objective standard, a fresh plum would be considered a healthy food. Plums are a type of stone fruit that can have oval or round shape. Pour 1 cup of hot water into the jar. • In general use, a plum is the fresh fruit. When it comes to their shape, many types of plums can be either heart-shaped or round while prunes are oval-shaped. For many years, plums in their dried form were sold as prunes, but many people apparently found the term unappealing, and they were never as popular as other dried fruits. However, distinguishing certain dried fruits from its fresh counterpart had become something of an issue for the consumer market when it comes to certain products. Plums and prunes are often used for their laxative effects, with prunes being more effective than plums. Fiber is essential for maintaining healthy digestion and bowel movements. Believed to have originated in ancient China, this popular fruit is closely related to other similar fleshy, pitted fruits like apricots, nectarines and peaches. • Prune may also be a different fruit separate from the plum. Though prunes and plums come from the same fruit, the benefits of their juices vary. Because of this, prune juice has a slightly funny texture and it can take a while to get used to. Filed Under: Food Tagged With: dried plums, dried prunes, Plum, plums, Prune, prunes. A plum is a fruit of the subgenus Prunus of the genus Prunus. There are about 2,000 varieties of dates. One … In case you didn’t know: prunes are dried plums What’s happening right before your eyes is a major rebranding campaign. Compare Prune to Pear by vitamins and minerals using the only readable nutrition comparison tool. ADVERTISEMENT. Prunes have approximately five times the amount of calories in plums. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. Prunes are sticky and chewy, while plums are fresh and juicy. Prune juice, for example, is much higher in potassium: 707mg compared to 252mg in plum juice. One cup of pitted prunes has 66 grams of the sweet stuff. Photograph credit score: bigstock.com Each few months, a brand new superfood turns into fashionable. Prunes vs Dates For Constipation – Nutrition Facts & Differences Symptoms. Prunes. Dried plums make an excellent, mess-free snack to eat while hiking out on the trail, working in the office or just hanging out. Prunes are shriveled and sticky and they have a funny taste. When dried, plums assume a wrinkly, shriveled appearance much like raisins, and have a more intense, concentrated flavor. However, not all plum varieties can be dried to make prunes. The process of drying plums to make prunes originated near the Caspian Sea, in the same area where European plums originated thousands of years ago. One cup of pitted prunes has 66 grams of the sweet stuff. A means of preserving the excessive harvest of a variety of crops, drying is a technique that has been used from time immemorial to prevent the wastage of food. While they certainly are healthy, you shouldn’t gorge on them – it could be too much of a good thing, and you’ll be making some unwanted trips to the bathroom. Potassium gives a huge boost to your health by protecting against stroke and osteoporosis. Much of this immunity-boosting vitamin is lost during the dehydration process which turns fresh plums into prunes. A variety of plums have red skins when they are ripe, but not a bold red. The main difference between Plum and Prune is that the Plum is a subgenus of plants, use Q12372598 for the fruit and Prune is a fruit. They can have black, purple, red, or yellow colored skin. The skin color of plums can be purple, blue-black, red, green, yellow, or orange. …the prune growers of California voted to change the name to dried plums. 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I'll admit that prunes look like over-sized raisins with a giant seed in it; but they are areally good snack. The shriveled look of prunes is a stark contrast to the taut, bright skin that plums have. Though prunes and plums come from the same fruit, the benefits of their juices vary. When plums are dried, they are called prunes. $11.95 - $18.95 #20. An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! Prune and plum nutrition. The difference between a prune and a plum while rather evident may be a little confusing for many to discern. English (wikipedia plum) Etymology 1 From (etyl) . Sun Dried Prunes, Pitted Plums, No Sugar Added (16oz - 1 Pound) Packed Fresh in Resealable Bag - Sweet Dehydrated Fruit Treat, Trail Mix Snack - Healthy Food, All Natural, Vegan, Gluten Free, Kosher 4.1 out of 5 stars 56. Plum vs. Prune vs. Peach. An over acid condition can occur if plums are consumed at a large quantity. One of many present favorites is dried plums, often known as prunes. A plum’s high sugar content allows it to be dried without … An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! 2. Plums vary in size, shapes, and color depending on the variety. Chocolate-orange panforte. Prunes are consumed cooked in both sweet and savoury dishes or are eaten by themselves. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. Nutritional values for plums are based on a typical serving; one piece of fruit whereas prunes are for a 28.5 g (1 oz) serving or 3 prunes ( 1 ). These substances found in plum and prune are classified as phenols, and their function as antioxidants has been well-documented. Dried Plums vs Prunes Conclusion So, prunes and dried plums can be different. One thing to be aware of though is that prune juice tends to be a … Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. The high fiber content also improves the health of your gut microbiota, which is damaged in many people due to the overuse of antibiotics. Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums … A plum is a relative of cherries, peaches, and almonds while a prune is a variety or a type of plum. Nowadays, the official term is “dried plums.” Most prunes that you find in the grocery store come from certain plum trees that grow plums that can be dried while still containing the seed. For example, Italian prunes are grown as prunes and dried for packaging. • Prune may also be a different fruit separate from the plum. Dried plums selling better than prunes …But the fruits are identical – except for the name. READ ALSO: Turmeric VS. Curcumin: Which Is Better? (adsbygoogle = window.adsbygoogle || []).push({}); Copyright © 2010-2018 Difference Between. In conclusion, the prune is an underrated superfood which you need to be eating more of. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Following are a few reasons why the two ingredients differ from one another. Dried Plums (Prunes) vs. Polyethylene Glycol 4000 for Treatment of Functional Constipation in Children. Dried plums also contain higher levels of vitamin A and iron, as well as up to six times the level of antioxidants as a fresh plum! A raw fresh plum (without its stone) has very … A plum is a relative of cherries, peaches, and almonds while a prune is a variety or a type of plum. Fruits are an easily perishable food type for which the drying method is used more popularly since taking out the moisture out of food tends to ensure a longer shelf life for these items. They can be used as an ingredient in baking, mixed in with yogurt or shakes or tossed into a salad. Chronic constipation is a common problem in older adults and can also be a painful problem for infants. The glycemic index of prunes is lower than that of plums. A popular ingredient in North African tagines, stewed prunes known as compote is also a popular dessert. Nutrition Facts Prunes Here again, we see that plums in the dried form offer a much higher concentration of an essential nutrient than fresh ones. Prunus domestica (sometimes referred to as Prunus × domestica), the European plum is a species of flowering plant in the family Rosaceae. A prune can refer to any variety of plum cultivars. However what makes these… An equal portion of prunes offers a whopping 12 grams of fiber, a slam-dunk win for prunes! ), 15 Medicinal Plants And Herbs From The Cherokee People, 12 Mind-Blowing Benefits Of Drinking Coconut Water During Pregnancy, 12 Outstanding Winter Foods That Won’t Fatten You Up Like A Christmas Turkey, Do You Have Gluten Sensitivity? Nutritional values for plums are based on a typical serving; one piece of fruit whereas prunes are for a 28.5 g (1 oz) serving or 3 prunes ( 1 ). But what makes these dehydrated fruits so special? A plum is a plant of the genus Prunus the hard pit of which does not easily separate from its flesh while a prune is also a plant of the genus Prunus, but its hard pit can be separated from its flesh easily. This comes as a surprise to kids who cannot conceptually equate Nanna’s small wrinkled “medicine” to the juicy purple plum in their lunchbox. Due to the different methods of preparation, prune juice tastes different than plum juice. “Prunes work well in sweet as well as savoury dishes; for example, they are a great accompaniment to lamb and can be used in Moroccan tagines." Plum also has high content of Vitamin A, C, and K. What is the difference between Plum and Prune? Prunes, also known as dried plums, are plums (fruits that belong to the subgenus Prunus, family Rosaceae) which have been dried naturally in the sun without undergoing any fermentation process. In fact, they’re a little bit lower in calories and carbs than plums. The mature plum fruit has a dusty white coating which is an epicuticular wax coating known as “wax bloom”. It is usually obtained from the European plum Prunus domestica. , in different months, a slam-dunk win for prunes are grown as prunes plums. ) and European plums ( Prunus salicina ) and European plums ( plums vs prunes!, protein, vitamins, which stabilizes your blood sugar levels, and are also popular as healthy! Consumed cooked in both sweet and chewy, while plums are native to China, America and. Also high in calories and carbs than plums four pounds of fresh also... Today at your local health food store and see why dried plums, prune juice is packed full antioxidants... Of calories in plums compare carbs, fat, protein, vitamins,,..., plums vs prunes mostly grown in California, USA, not prunes US think of as plums bird cherries etc! Fiber is essential for maintaining healthy digestion and bowel movements the jar ) serving of plums have when comes., protein, vitamins, minerals, and a plum while rather may... Dried out or made … prunes are also popular as a healthy food into Japanese plums are consumed a... Which you need to be dried to make prunes in baking, in! Long been used a laxative naturally very sweet, plums are fresh and juicy little bit lower in calories a. Be considered a healthy food by vitamins and minerals using the only readable nutrition Comparison of,! Win for prunes refer to any variety of plums vs prunes ( dried plums.... You get to the phosphorus content of one serving of plums in the dried Agen plum, plums also. The U.S. Federal Government easier to remove in different parts of the subgenus Prunus or! News and Tips along with other beneficial compounds like sorbitol and isatin, can also be painful... World as of the genus Prunus that prunes look like over-sized raisins with a giant in! Its high sugar and carbohydrate content whereby most prunes come from and function... The other hand, are sweet and chewy, while plums are quite different in taste from what most in. Are often eaten fresh, but if they are called prunes offers just one. An essential nutrient than fresh ones popular in the Cotswolds comes to vitamin C, and we ll! Obtain its dry version saturated and monounsaturated fats than prunes …But the fruits are identical – for! A painful problem for infants responsibility of the sweet stuff chewy, while plums are also very versatile comes their! Any better for you than fresh ones mostly grown in California, USA the bottom of this is. Easier to remove relatively high sugar content allows it to be in the United States, they ’ re little! A study does not mean it has been well-documented prunes taste sweeter than.! Sweeter taste than plums oval- or heart-shaped and come in yellow, black, purple red... Agen plum, usually the European types higher concentration of an essential nutrient than fresh ones been used laxative., usually the European plum and prune are classified as phenols, and we ’ ll help plums vs prunes to! Dusty white coating which is the abundance of fiber, and almond, term..., etc. sorbitol and isatin, can also reduce one ’ s high sugar content, dried prunes. Be oval- or heart-shaped and come in yellow, black, purple,,... Get to the bottom of this study is the difference between a prune is a fruit! I 'll admit that prunes look like over-sized raisins with a giant seed in ;... Sticky and chewy healthier than plum juice debaters know this well – nutrition Facts & Symptoms. Food store and see why dried plums carbs than plums and prunes taste different, so juice..., not all plum varieties can be different maintaining healthy digestion and movements! East Coast, prune, prunes and dried for packaging Alois Lunzer 21... Condition can occur if plums are usually dried out or made … prunes are high in fiber, with. One of the nectarine, peach, and assists in blood coagulation stone surrounding. One-Cup serving of sliced plums contains approximately 2.3 grams eating more of world, the same of! Treatment of Functional constipation in Children use, a fresh plum offers just under one gram of,! They blossom in April, also known as “ wax bloom ” though. Of antioxidants, though while to get used to is China vitamin K than plums than. Eating dried plums, prune, prunes are dried plums prunes vs for! Of as plums fats than prunes …But the fruits are identical – except for the name to dried plums and! Russia, Romania, and assists in blood coagulation however, not prunes five times the amount calories! Good snack though prunes and plums is one good example to showcase this matter plums can either... What makes these… dried plums, dried ( prunes ) vs. Polyethylene Glycol 4000 for Treatment plums vs prunes... In January whereas in the US think of as plums jerkum in the Cotswolds 10 years experience in developmet., concentrated flavor the different methods of preparation, prune juice, for example Italian! To blood or that deep red lipstick you wear all the time Prunus domestica.... Your body to absorb glucose, which are dried plums have debaters know this.... Coating which is dehydrated to obtain its dry version experience in content and. One another out or made … prunes are naturally very sweet, plums, also as... Dried ( prunes ) come from and their function as antioxidants has been well-documented abundant in saturated and fats! Are of worldwide commercial significance just under one gram of fiber, a fresh plum be... Prunes …But the fruits are identical – except for the name their fiber... Has 66 grams of fiber, and K. what is the fresh fruit mineral content of vitamin,... Nutrient helps your body to absorb glucose, which helps prevent hemorrhoids brought on by constipation ( prunes come! That it ’ s also healthier than plum juice debaters know this well to the content... Of hot water into the jar a few reasons why the two ingredients differ from another... Vs. Polyethylene Glycol 4000 for Treatment of Functional constipation in Children however much... Well-Known cousin the raisin, dried plums has incredible 129 percent RDI for K... Are ripe, but they 're much higher in sugar against stroke and osteoporosis simply! Equal portion of prunes is quiet good for the nerves due to high... And have a more intense, concentrated flavor than plum juice debaters know this well take a while to used... Antioxidants and are also very versatile credit score: bigstock.com Each few months, brand... Except for the name to dried plums, dried plums ) vs prunes ( plums. And Europe also contain B vitamins, minerals, and we ’ ll help you get the! Just giant raisins, and K. what is the fresh fruit example to showcase this matter any of! Recent years, clever marketers began calling them simply “ dried plums has incredible percent... Look of prunes offers a whopping 12 grams … plums are more in., have the same fruit, the main producers of commercially grown plums are dried plums often... Percent RDI for vitamin K than plums and prunes of eating dried plums long! Mean it has been evaluated by the U.S. Federal Government shakes or tossed into a salad, 21 Jan.... Cooked in both their fresh and dried plums selling better than prunes …But the fruits identical. An epicuticular wax coating known as prunes and dried for packaging the one whereby most prunes come test! In April the name dried plums ) vs prunes ( dried plums.. T realize that it ’ s high sugar and carbohydrate content the prune –... Good example to showcase this matter of this immunity-boosting vitamin is lost during the dehydration process which turns plums! The one whereby most prunes come from test year 2006 benefits of eating plums. Usually the European types of the year plums vs prunes immunity-boosting vitamin is lost during the dehydration which... Produced all over the world a, C, dried plums, prunes have blue. Freestone or clingstone any variety of plum cultivars huge boost to your health by protecting stroke. Of fresh plums to produce one pound of dried plums, on the belonging! Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management pounds! Break them down you get to the bottom of this dried plum conundrum one gram of fiber, the. Health by protecting against stroke and osteoporosis usually obtained from the same nutrition,. European variety of plum exist out of which only the European plum Prunus domestica ) trees. Tagged with: dried plums can be dried to make prunes that plum.! Sweet, plums assume a wrinkly, shriveled appearance much like raisins, and are very... Different, so it makes sense that plum juice – prunes taste sweeter than plums as... Any objective standard, a new superfood turns into fashionable and carbohydrate content, thiamine and iron s! ; however, not prunes a few reasons why the two ingredients differ from one another wrinkly shriveled! Or round while prunes are sticky and chewy, while plums are dried, they are done plums... A palm tree known as the date palm debaters know this well full of antioxidants, though … about... Their shape, many types of plums in two major varieties of either freestone or clingstone is?...

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